Adlerian Couples Therapy Triangles
I use two Adlerian Couples Therapy Triangles when I’m working with couples.
The first one has three sides:
that pad person
poor me
what will I do now
The second one has two sides, the third side is blank:
your impact on me
my impact on you
This gives me a physical object that I can hand to a client to help them pause and think about how they're using their time in therapy. Are they focused on talking about things they can't control, or are they focused on talking about things that they actually have power over?
Here’s a printable PDF:
