Reading List

Book cover titled "Already Free: Buddhism Meets Psychotherapy on the Path of Liberation" by Bruce Tift, with a green and blue watercolor background.

This book helped me:

  • feel my feelings without acting on them

  • find where I feel things in my body

  • understand why I felt so much resentment in my marriage

Book cover titled 'Passionate Marriage' by David Schnarch, PhD, featuring a black and white photo of a man and woman close together, with the subtitle 'Keeping Love & Intimacy Alive in Committed Relationships'.

This book helped me:

  • learn to care more about my wife

  • understand what causes sexual problems in marriage

  • begin to see how I was contributing to problems in my marriage

Book cover titled 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga. The background is red with white brush strokes, and the text mentions it is a Japanese phenomenon with over 10 million copies sold worldwide.

This book helped me:

  • understand what anger is and how it works

  • take responsibility for my own feelings and my own behavior

  • start to earn my own self-respect

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