Discernment Therapy

Discernment Counseling is a type of counseling that can help you figure out if staying in your relationship is the right choice for you. It's a safe space for you to explore your feelings, understand your options, and make a thoughtful decision about your future.

Here are some ways I can help you during discernment therapy:

  • We'll examine what's happening in your relationship. You'll gain a clearer understanding of the patterns, behaviors, and challenges that are causing you to question your relationship. This process will help you move away from blaming each other and instead focus on understanding the dynamics at play.

  • You'll learn to recognize your role in the relationship. Discernment therapy is about taking responsibility for your part in creating the current dynamic. We'll explore your thoughts, feelings, and actions to help you understand how you're contributing to the situation.

  • We'll uncover hidden fears and anxieties. Sometimes, our worries about the future or past hurts can keep us stuck. We'll work together to identify any underlying anxieties that are influencing your decision-making.

  • You'll connect with your true self. Discernment therapy is a journey of self-discovery. You’ll develop a stronger understanding of your values, needs, and desires. This will help you make choices that are aligned with your authentic self, rather than choices based on fear or pressure.

  • You'll explore your options. We'll discuss the pros and cons of staying in the relationship, separating, or getting a divorce. You'll have a chance to weigh your options carefully and consider the potential outcomes of each path.

  • You'll develop a plan for the future. Whether you decide to stay in the relationship or move on, you'll leave discernment therapy with a clear plan for moving forward. This might involve setting boundaries, improving communication, or seeking additional support. We can also use techniques like revisualizations to help you practice setting those boundaries and work through those difficult conversations.

  • You'll make a confident decision. By the end of discernment therapy, you'll be equipped to make a decision about your relationship with clarity and confidence, knowing you’ve carefully considered all your options.

Discernment therapy is not about forcing you to make a specific choice. It's about giving you the tools and support you need to make the best choice for you. Remember, you deserve a relationship that brings you joy and fulfillment!